First Run Kit: What to Bring

Your first Ashclub session should feel simple: arrive ready, move well, finish strong. Pack what matters and leave the rest behind.

1. Broken-In Running Shoes

You need shoes that fit well and already know your feet. If you are unsure, get a quick gait check at a sports store in Chennai.

2. Water

Chennai gets warm early. Carry at least 500ml, even on shorter routes.

3. Training Clothes

Choose light, sweat-ready fabric. Avoid cotton when the humidity climbs.

4. The Right Pace

Walk-run, steady jog, or faster effort. Start where you are and hold the line.

5. A Charged Phone

For maps, route updates, and post-run frames. Tag @ash_.club when you finish.

See you Sunday. Earn the morning.